The crisp, golden light of a late afternoon golden hour filters through the canopy of an Ibadan grove, gilding the shea and iroko leaves in warm amber as you settle in to meditate. Gentle thrush song and soft garden birdsong drift on the cool breeze, layered with the faint rustle of wind through the branches and the distant call of crows high overhead. Your slow, deep breathing blends seamlessly with the quiet hum of the grove, every inhale and exhale matching the calm, steady rhythm of the bird